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What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

Smoothies for kids with lots of healthy fruit and vegetables

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

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Easy Mochi Recipe - Japanese recipe for dessert - you can also fill with balls of green tea ice cream (then freeze) or fresh sliced strawberries (for strawberries omit green food coloring and powdered green tea and sub a tiny dot or red food coloring) - Allrecipes.com

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7 Green Superfoods You Absolutely Should be Eating

7 Green Superfoods You Absolutely Should be Eating. Are any of these in your refrigerator?

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Green Kale Salad

Green Kale Salad Recipe -- This salad will please the most avid kale hater and doesn't get soggy for up to 48 hours.

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Kiwi, Kale And Chia Parfait Smoothie

Try this next-level smoothie from bloggers Green Kitchen Stories. Their new book, Green Kitchen Smoothies, is a celebration of this healthy way to pack fruit, veg and nuts into your diet. This showstopping smoothie can double up for dessert or breakfast.

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Green Pesto Vegetable Soup

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Low FODMAP Thai Green Curry

Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly. Made without onion, garlic, or other high FODMAP foods typically in traditional curries

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