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Lentil & sweet potato curry

Lentil & sweet potato curry. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

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Winter goodness bowl with a green sauce

Winter goodness bowl with a green sauce makes a healthy and filling lunch for busy days as you can prepare individual components in bulk ahead of time.

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Spiced Chickpea Fritters with Wild Rice and Green Yoghurt Sauce

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Spiced Chickpea Fritters with Wild Rice and Green Yoghurt Sauce

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Flamenco Eggs with Tomato & Serrano Ham

Rick Stein's Flamenco eggs with tomato and Serrano ham is what you might call Spain on a plate – a sum-up dish of everything we love about Spanish cooking: serrano ham, chorizo, pimentón, tomatoes, garlic and onion. To these basic ingredients he's also added green beans and peas in this recipe from Rick Stein's Long Weekends, and you could also add sliced, cooked new potatoes or chickpeas or the big butter beans called judión.

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Rainbow Super Salad

Marks and spencer Rainbow salad This vibrant mix of edamame soya beans, green lentils, red peppers, pomegranate seeds, spinach, pearl couscous and chickpeas has a gorgeous honey and lime dressin

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