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CAPPONATA: 2 tbsp cold-pressed olive oil 1 (eggplant), cut into large cubes 1 red (bell) pepper 2 tsp dried oregano 1/2 tsp dried chilli flakes 2 garlic cloves, sliced 1 small onion 1 small handful parsley 1 small handful mint leaves 4 ripe tomatoes, cut into large cubes 1 large handful green olives, pitted 4 tbsp pickled capers, drained 2 tbsp apple cider vinegar

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Blog post at Penny's Recipes : Simple Nut Roast Recipe My Easy Nut Roast Recipe is very popular and in my opinion one of the best nut recipes out there but I am also on[..]

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from keep it skinny

vegetable kebabs

vegetable kebabs - use mushrooms, haloumi cheese, tiny tomatoes, red capsicum, green capsicum, yellow capsicum, red salad onion, marinated tofu. Thread onto skewer and brush with satay sauce. Cook on barbecue - basting through the cooking process. Delicious!

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from BBC Good Food

Chilli beef with broccoli & oyster sauce

Chilli beef with broccoli & oyster sauce. Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

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