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Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

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Pumpkin Spice Greek Yogurt Pancakes

Pumpkin Spice Greek Yogurt Pancakes -- light, fluffy, and made in the blender, enjoy the ENTIRE recipe for under 300 calories with 20g of protein! || runningwithspoons.com #pumpkin #pancakes #breakfast

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Crustless Quiche

Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.

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If You Eat Greek Yogurt, Read This

Greek Yogurt Nutritional Breakdown; side-by-side comparison. Wow! Some of these have TONS of sugar!

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Healthy Blender Raspberry Ice Cream

Healthy Blender Raspberry Ice Cream - This Healthy Blender Raspberry Ice Cream is made with Greek yogurt, honey and raspberries and bananas. It is gluten-free and refined sugar-free. It is creamy and delicious!

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Carrot Oatmeal Greek Yogurt Muffins

Carrot Oatmeal Greek Yogurt Muffins | running with spoons http://www.runningwithspoons.com/2016/03/01/carrot-oatmeal-greek-yogurt-muffins/

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