EXPERIENCE! Greater Good in action.--Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

EXPERIENCE! Greater Good in action.--Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate how much each statement applied to you over the past week. Answer the questions as honestly as possible; there are no right or wrong answers. The last five questions are about you, and they'll be used by our research team to better understand how stress relates to factors like...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate how much each statement applied to you over the past week. Answer the questions as honestly as possible; there are no right or wrong answers. The last five questions are about you, and they'll be used by our research team to better understand how stress relates to factors like...

Six Habits of Highly Empathic People | Greater Good

Six Habits of Highly Empathic People

Can Mindfulness Help Reduce Racism? | Greater Good - " if such a brief mindfulness intervention can reduce biases, it makes a strong case for teaching mindfulness to youth—and adults as well. If we could all learn to keep some of our knee-jerk biases in check, perhaps we might stand a better chance of preventing future Fergusons from happening again."

Can Mindfulness Help Reduce Racism?

Can Mindfulness Help Reduce Racism? | Greater Good - " if such a brief mindfulness intervention can reduce biases, it makes a strong case for teaching mindfulness to youth—and adults as well. If we could all learn to keep some of our knee-jerk biases in check, perhaps we might stand a better chance of preventing future Fergusons from happening again."

Sonja Lyubomirsky explains what we misunderstand about happiness, and how we can get it right--part of Greater Good's podcast series.

Debunking the Myths of Happiness

Sonja Lyubomirsky explains what we misunderstand about happiness, and how we can get it right--part of Greater Good's podcast series.

Kristin Neff discusses how self-compassion differs from self-esteem, why self-compassion can be hard for Americans, and the transformative effect it had on her own life--part of Greater Good's podcast series.

The Power of Self-Compassion

Kristin Neff discusses how self-compassion differs from self-esteem, why self-compassion can be hard for Americans, and the transformative effect it had on her own life--part of Greater Good's podcast series.

We’re pleased to bring you another installment of Rick Hanson’s <a href=“http://www.rickhanson.net/writings/just-one-thing”>Just One Thing</a> (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Just One Thing: Be Amazed

We’re pleased to bring you another installment of Rick Hanson’s <a href=“http://www.rickhanson.net/writings/just-one-thing”>Just One Thing</a> (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

How Self-Compassion Beats Rumination

How Self-Compassion Beats Rumination

More Than Sound and the UCSD Center for Mindfulness Offer Recorded Presentations on the Latest Scientific Research and Educational Methods About Beneficial Mindfulness Practices for Children and Teens. Includes presentation by Jon Kabat-Zinn.

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