Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate how much each statement applied to you over the past week. Answer the questions as honestly as possible; there are no right or wrong answers. The last five questions are about you, and they'll be used by our research team to better understand how stress relates to factors like...
Can Mindfulness Help Reduce Racism? | Greater Good - " if such a brief mindfulness intervention can reduce biases, it makes a strong case for teaching mindfulness to youth—and adults as well. If we could all learn to keep some of our knee-jerk biases in check, perhaps we might stand a better chance of preventing future Fergusons from happening again."
Kristin Neff discusses how self-compassion differs from self-esteem, why self-compassion can be hard for Americans, and the transformative effect it had on her own life--part of Greater Good's podcast series.
We’re pleased to bring you another installment of Rick Hanson’s <a href=“http://www.rickhanson.net/writings/just-one-thing”>Just One Thing</a> (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.
More Than Sound and the UCSD Center for Mindfulness Offer Recorded Presentations on the Latest Scientific Research and Educational Methods About Beneficial Mindfulness Practices for Children and Teens. Includes presentation by Jon Kabat-Zinn.