"If I could do it before, I can do it again." - Josh Altman on the School of Greatness
as my body continues to change, its such a happy feeling when i notice :0)
Quick & Easy Kids Activity
Don't hold your breath: breathing tips while running
13 Running Tips For Weight Loss #Infographic #Health #WeightLoss
Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.
Get a great full-body workout—no fancy equipment or expensive classes required. #pilates #workout http://greatist.com/fitness/10-minute-pilates-workout
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!