This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.
23rd European Athletics Championships - Day One
Sophie Hitchon of Great Britain in action during qualifying for the waomen's hammer on day one of The 23rd European Athletics Championships at Olympic Stadium on July 6, 2016 in Amsterdam, Netherlands.
Great Britain bought its Olympic athletes matching red bags and they wreaked havoc at the airport
Times' 50 Olympic Athletes to watch - Cycling - Mark Cavendish (Great Britain)
American track and field athlete Carl Lewis (892) competes to cross the finish line in first place to win the gold medal in the final of the men's 100 metres event, with bronze medal winner Emmit King in centre and 4th placed Allan Wells of Great Britain on right, at the 1983 World Athletics Championships inside the Olympic Stadium in Helsinki, Finland on 8th August 1983.
Carl Lewis (left) of the USA, Linford Christie (seond left) of Great Britain, Calvin Smith (second right) of the USA and Ben Johnson (right) of Canada at the start of the 100 Metres Final at the 1988 Olympic Games in Seoul, South Korea. Lewis won the gold medal Christie won the silver and Smith won the bronze medal in this event. Johnson was disqualified for failing a drugs test. \ Mandatory Credit: Steve Powell/Allsport
Helen Jenkins ♯Olympics ♯Triathlete ♯Great Britain ♯Athletics