This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Great Britain bought its Olympic athletes matching red bags and they wreaked havoc at the airport

Great Britain bought its Olympic athletes matching red bags and they wreaked havoc at the airport

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Cavedish, Marc

Rebecca Adlington - 50 Olympic Athletes to Watch

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

Sophie Hitchon of Great Britain in action during qualifying for the waomen's hammer on day one of The 23rd European Athletics Championships at Olympic Stadium on July 6, 2016 in Amsterdam, Netherlands.

23rd European Athletics Championships - Day One

Sophie Hitchon of Great Britain in action during qualifying for the waomen's hammer on day one of The 23rd European Athletics Championships at Olympic Stadium on July 6, 2016 in Amsterdam, Netherlands.

Ennis, Jessica

Rebecca Adlington - 50 Olympic Athletes to Watch

Phillips Idowu - London 2012 Olympics: Athletes banned from selling Great Britain kit on eBay

London 2012 Olympics: Athletes banned from selling Great Britain kit on eBay

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Pin for Later: And Now, a Hefty Dose of Hot Olympic Athletes Tom Daley Country: Great Britain Sport: Diving Age: 22

Tom Daley

Pin for Later: And Now, a Hefty Dose of Hot Olympic Athletes Tom Daley Country: Great Britain Sport: Diving Age: 22

great britain's olympic and paralypic athletes do a commercial for the charity: children in need 2012

great britain's olympic and paralypic athletes do a commercial for the charity: children in need 2012

GB Archer Alison Williamson

Nailing It: Olympics Stars And Their Patriotic Nail Art

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