This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Mo Farah wins 5000 m gold at the London 2012 Olympics

Chariots of Farah! Double medallist Mo adds his Midas touch as GB pick up THREE more golds... and Daley scoops bronze in final night

Times' 50 Olympic Athletes to watch - Cycling - Mark Cavendish (Great Britain)

Rebecca Adlington - 50 Olympic Athletes to Watch

Times' 50 Olympic Athletes to watch - Cycling - Mark Cavendish (Great Britain)

Great Britain bought its Olympic athletes matching red bags and they wreaked havoc at the airport

Great Britain bought its Olympic athletes matching red bags and they wreaked havoc at the airport

Great Britain's Olympians had a stressful experience at baggage collections upon returning home from Rio.

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

British Olympic Athletes All Used Same Luggage, Had a "Fun" Time Finding Their Bag at the Airport

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

British Olympic Athletes All Used Same Luggage, Had a "Fun" Time Finding Their Bag at the Airport

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

Britain Athletics - London Marathon - London - 23/4/17 Great Britain Olympic rower Helen Glover and Heather Stanning celebrate with their medals after finishing the marathon Action Images via Reuters / Matthew Childs Livepic - RTS13J2P

Britain Athletics - London Marathon - London - 23/4/17 Great Britain Olympic rower Helen Glover and Heather Stanning celebrate with their medals after finishing the marathon Action Images via Reuters / Matthew Childs Livepic - RTS13J2P

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

Jessica Ennis of Great Britain competes in the women's Heptathlon 200m on Day 7 of the London 2012 Olympic Games.

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

Phillips Idowu - London 2012 Olympics: Athletes banned from selling Great Britain kit on eBay

London 2012 Olympics: Athletes banned from selling Great Britain kit on eBay

Phillips Idowu - London 2012 Olympics: Athletes banned from selling Great Britain kit on eBay

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