"Top 10 Ways to Lose Belly Fat". Coconut oil is interesting but as a general rule, diversity is important for your diet and for your health in general, so alternate with other "good oils" like high-quality (and preferably organic) olive oil, grape seed oil, etc..
Common Grape Vine (Vitis vinifera). Origin: Mediterranean region, central Europe, and southwestern Asia, from Morocco and Portugal north to southern Germany and east to northern Iran. It can be green, red, or purple (black). Grapes can be eaten raw or they can be used for making wine, grape seed extract, raisins, vinegar, and grape seed oil.