Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels.
Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel walls from inflammatory stress & the brain from low oxygen states. Antioxidants in grape seed triggered the death of 76% of exposed leukemia cells. Grape seed extracts help the liver to detoxify from radiation induced poisons & chemotherapy.
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.