Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes. Yellow & orangefruits & veggies are rich in a pro-vitamin A carotenoid (improves night vision), vitamin C, A, folate & other phytonutrients. Tomatoes are very high in lycopene. Grape seed extracts can protect from oxidative stress & cataract.
California Girl Chopped Kale Salad. Vegan, Gluten Free. Quinoa, kale and all the veggies, plus flaked coconut & juicy grapes with a champagne vinaigrette. From The Glowing Fridge #vegan #summer #chopped #salad