Military gets things done, military diet gets the weight to run for the covers. You just have to find the right well laid-out, easy to understand information, which is what, 3 Day Military Diet Plan Review & Results (10 Lbs in 3 Days?) is all about. Don'
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)
Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.
Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel walls from inflammatory stress & the brain from low oxygen states. Antioxidants in grape seed triggered the death of 76% of exposed leukemia cells. Grape seed extracts help the liver to detoxify from radiation induced poisons & chemotherapy.
Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/
Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.
Cancer can be prevented/helped by adding superfruits (Kiwi, Apple, pomegranate, goji berry, noni, acai berry, strawberry, grapes, avocados, dragonfruit, soursop, as well as below) to our diet. Blueberries contain cancer inhibiting properties. Citrus has large #'s of bioflavonoids (enhance absorption of vitamin C). Mangosteen have anti-tumor, anti-leukemia, antifungal, antibacterial (protect DNA), antioxidants (2 dozen kinds of xanthones), antiproliferation, kills cancer cells & causes…