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from Organic Authority

5 Healthy Habits for a Disease-Free Brain

Brilliant book! The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Our family changed our eating habits and feel so much healthier!

from Rodale Wellness

The Amazing Brain Benefits of Going Grain-Free

Tap into the full potential of your brain! Plus, 7 tips for starting your grain-free journey. via @rodalenews

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from mindbodygreen

The Surprising Ways Grains Are Destroying Your Brain

Your brain… weighs three pounds and has one hundred thousand miles of blood vessels. contains more connections than there are stars in the Milky Way. is the fattest organ in your body. could be suffering this very minute without your having a clue. #GrainBrain

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from carbswitch.com

List of Gluten Free Foods

List of Gluten Free Foods helpful shopping list vetted by Dr. David Perlmutter - Grain Brain Wheat Belly Recipes ♥ Grain Brain Diet -- Please repin -- carbswitch.com

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Research clearly demonstrates that certain probiotic organisms have a dramatic effect on regulating mood and mental health.

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from PositiveMed

Anti Inflammatory Food Pyramid

Anti inflammatory diet for people with autoimmune disorders, (aka Lupus & Crohn's) @Janaína Pimentel cassia Name

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from Mail Online

The simple diet that can fight arthritis and Alzheimer's disease

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from The Huffington Post

Nurture Your Gut Bacteria -- Improve Your Mood and Health

' Nurture Your Gut Bacteria -- Improve Your Mood and Health' post by neurologist David Perlmutter on HuffPo 5-28-15 Step 1. Eat foods that are naturally rich in healthy probiotic bacteria. (Kefir,live culture yogurt, +) Step 2. Add prebiotic foods to your menu. (Onions, Asparagus, +)

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