"In Gottman Method Couples Therapy (GMCT), we encourage people to describe themselves rather than describing their partners, especially during conflict. Mindfulness strengthens our ability to do that through the self-awareness it creates." Read the full interview with Dr. Julie Gottman today on The Gottman Relationship Blog.
Communication skills, conflict management plus learning to deal & express emotions. Gottman's Repair Checklist - originally for couple counselling. But everyone should take 5 minutes to read the statements to start to enhance their own communication & assertiveness style.