The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or "moobs." Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you might not need to go under the knife if you’ve got a sagging top.