Think meat is the only good source of protein? Think again. Our modern global food system is a major contributor to climate change with meat and dairy as big time offenders. Going vegetarian or vegan has been touted as one of the best things you can do for the planet. Even if you're not ready to go ...

Think meat is the only good source of protein? Think again. Our modern global food system is a major contributor to climate change with meat and dairy as big time offenders. Going vegetarian or vegan has been touted as one of the best things you can do for the planet. Even if you're not ready to go ...

Try our healthy, vegetarian stew recipe – it makes a warming midweek meal and it's a good source of meat-free protein too.

Quick squash, kale and butter bean stew

Try our healthy, vegetarian stew recipe – it makes a warming midweek meal and it's a good source of meat-free protein too.

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

Warm quinoa salad with grilled halloumi

Warm quinoa salad with grilled halloumi. This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

Lentils are a good source of protein and iron for vegetarians and green lentils make a savoury and satisfying base for this shepherd

Vegetarian Shepherd's Pie

Lentils are a good source of protein and iron for vegetarians and green lentils make a savoury and satisfying base for this shepherd

We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which i...

15 Best Meatless Protein Sources

We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which i...

The real deal chilli con carne - A good source of protein and fibrous carbs

The real deal chilli con carne - A good source of protein and fibrous carbs

BENEFITS OF RAW EGGS FOR DOGS⁑ 1) provides a healthy coat. 2) good source of protein. 3) good source of: vitamin a, riboflavin, flat, vitamin b12, iron, selenium and fatty acids. 4) shell is also full of vitamins and calcium. *Recommended feeding: 1 raw egg every 3 days.

19 Healthiest Foods You Need to Give to Your Dog & What to Avoid

BENEFITS OF RAW EGGS FOR DOGS⁑ 1) provides a healthy coat. 2) good source of protein. 3) good source of: vitamin a, riboflavin, flat, vitamin b12, iron, selenium and fatty acids. 4) shell is also full of vitamins and calcium. *Recommended feeding: 1 raw egg every 3 days.

Lateleigh with Lee Alyssa Cates Healthy Eating: Eat good proteins and fats in every meal - in every meal, snacks included, be sure to eat a good source of protein and fat. this keeps me full and satisfied between meals!

Lateleigh with Lee Alyssa Cates Healthy Eating: Eat good proteins and fats in every meal - in every meal, snacks included, be sure to eat a good source of protein and fat. this keeps me full and satisfied between meals!

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