High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

Puy lentil, spiced roast carrot & feta salad: High in fibre, a good source of iron, vitamin C and it counts as 3 of your - what's not to love about this superhealthy salad?

Good sources of non-heme iron - Plant sources of iron. Find out how to get more iron in your diet - whether you eat meat or follow a vegetarian or vegan diet, these are brilliant sources of iron! – More at http://www.GlobeTransformer.org

Why Do We Need Iron in Our Bodies?

Find out why the body needs iron, what causes iron deficiency and how to get more iron in your diet in this informative post

Iron Guide for Vegans | Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

The Best Vegan Sources of Iron

Iron Guide for Vegans Best Vegan Sources of Iron : Why do we need iron? How much iron do you need? What are the causes and symptoms of iron deficiency?

Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner via @Women's Health Australia

Yahoo7 Lifestyle: Fashion and Beauty, Healthy Living, Parenting, Love and Sex, Food, Horoscopes and more

Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.

Apricot, honey & pistachio flapjacks. Dried apricots are a great source of iron :)

Apricot, honey & pistachio flapjacks

Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.

Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go. #WolfBerry #GojiBerries

Health Advice: News & features

NSP & Wolfberry Used in Thai-Go Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go.

Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.

Five-veg lasagne

Iron rich vegetarian recipes - If you're a vegetarian or reducing the amount of meat you eat, get an iron boost from our iron-rich, veggie favourites.

Warm quinoa salad with grilled halloumi just over at 603 cal - could use either reduced fat halloumi cheese or mozzarella and fresh peppers

Warm quinoa salad with grilled halloumi

The poor old prune. A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date. Prunes, or dried plums if you please, are delicious, juicy and a nice change from the super sweet date. Also, they are half the price. And let’s … … Continue reading →

Vegan Chocolate & Prune Slice

Loaded with sweet prune and chocolate goodness, this vegan chocolate and prune slice is an easy to make sticky treat made better with prunes.

Mexican Millet - good source of iron, gluten free.  Perfect side dish.

Mexican Millet

Mexican Millet - good source of iron, gluten free. Perfect side dish, or mix with ground meat and stuff into roasted peppers?

New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ensures that they are on the weekly menu. Also known as greenshell mussels, these are high in haem iron with 6 mussels per serve providing a very good source of iron.

New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ensures that they are on the weekly menu. Also known as greenshell mussels, these are high in haem iron with 6 mussels per serve providing a very good source of iron.

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips

Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp

Vegetable tagine with apricot quinoa: Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices.

Vegetable tagine with apricot quinoa

Vegetable tagine with apricot quinoa: Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your Make good use of seasonal vegetables and spices.

Pinterest
Search