Eggs: Don't skip the yolk. The yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Dr Susan Kleiner. What does brain power have to do with exercise? Try doing a sun salutation without it.
NSP & Wolfberry Used in Thai-Go Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go.
Mexican Millet - good source of iron, gluten free. Perfect side dish, or mix with ground meat and stuff into roasted peppers?
New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ensures that they are on the weekly menu. Also known as greenshell mussels, these are high in haem iron with 6 mussels per serve providing a very good source of iron.
Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as comp