Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

20 Ultimate High Fiber Foods

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

Although a now trendy treat, chia seeds have been around for ages. If you are looking for a snack to add to your healthy meals then look no further than chia seeds.(*amazon link) Chia is a great filler to help keep you full and a good source of fiber and

Although a now trendy treat, chia seeds have been around for ages. If you are looking for a snack to add to your healthy meals then look no further than chia seeds.(*amazon link) Chia is a great filler to help keep you full and a good source of fiber and

Grain free peanut butter zucchini bread with chocolate chips! There are two options to make it: with coconut flour or with protein powder! Soft, fluffy, moist and a good source of protein & fiber.

Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!)

Grain free peanut butter zucchini bread with chocolate chips! There are two options to make it: with coconut flour or with protein powder! Soft, fluffy, moist and a good source of protein & fiber.

What Contains a Good Source of Fiber to Put in Oatmeal?

What Contains a Good Source of Fiber to Put in Oatmeal?

This homemade granola has almonds, peanuts, coconut, chocolate chips and a hint of cinnamon. It’s a good source of fiber, protein, fat and carbs.

This homemade granola has almonds, peanuts, coconut, chocolate chips and a hint of cinnamon. It’s a good source of fiber, protein, fat and carbs.

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Pumpkin Seeds- good source of fiber, high protein, zero carbs!

Pumpkin Seeds- good source of fiber, high protein, zero carbs!

Lentils on bread...such a delicious lentil mess. This very healthy and easy lentil recipe is great for lentil tacos, lentil wraps, lentil bowls, lentils whatever. You name it, these lentils can do it! I used this quick, easy and healthy lentil recipe on a bread and was drowning in my own happiness. This lentil dinner recipe is high-fiber, good source of protein, vegan and gluten-free. And it’s very tasty.

Vegan sloppy joes (or vegan sloppy something)

Lentils on bread...such a delicious lentil mess. This very healthy and easy lentil recipe is great for lentil tacos, lentil wraps, lentil bowls, lentils whatever. You name it, these lentils can do it! I used this quick, easy and healthy lentil recipe on a bread and was drowning in my own happiness. This lentil dinner recipe is high-fiber, good source of protein, vegan and gluten-free. And it’s very tasty.

Hemp Seeds | 17 Ways To Add Protein To Your Smoothies Without Using Chemical Powders

17 Ways To Add Protein To Your Smoothies Without Using Chemical Powders

Hemp Seeds | 17 Ways To Add Protein To Your Smoothies Without Using Chemical Powders

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