Brussels Sprouts Sweet Potato Sausage Hash has everything you need to start your morning off on a healthy note. It's a hearty dish with quality protein, a good source of fiber and a serving of veggies(Paleo Whole Chicken)
20 Ultimate High Fiber Foods Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.
The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly
Does your breakfast include this? A cup of amaranth has 18 grams of fiber, which helps with digestion and cholesterol regulation. Amaranth is highly vitamin-rich and is a good source of vitamin A, vitamin vitamin K, vitamin C, folate and riboflavin.
Banana-Kiwi-Coconut Smoothie...Kiwi is a good source of fiber, vitamin E, potassium and copper, and vitamin C and vitamin K...Bananas and coconuts are also good source of many other nutrients...this recipe is jam packed with health! | #saltstudionyc
Helga's Mixed Grain Bread is basically a sliced white bread made up of mixed whole grains and sprinkled with finely cut oats.
SHANNON'S BANANA BREAD
SHANNON’S BANANA BREAD - Bananas have a high fiber content. This helps us slow digestion and also keep us feeling full longer throughout the day. Since they are loaded with potassium, bananas are the perfect workout snack. Not only potassium, they are a good source of vitamins C and B6 and manganese which is necessary for bone health and also metabolism.