Tropical breakfast smoothie. Start your day the super healthy way

Tropical breakfast smoothie

Tropical breakfast smoothie 🍹 (Start your day the super healthy way) 3 passion fruits 1 banana, chopped 1 small mango, peeled, stoned and chopped orange juice ice cubes Scoop the pulp of the passion fruits into a blender and add

Surnali Dosa / Pancake is soft, spongy, delicious recipe prepared using just 3 ingredients. It is vegan, gluten free, low in fat, good source of carbs

Surnali Dosa / Pancake is soft, spongy, delicious recipe prepared using just 3 ingredients. It is vegan, gluten free, low in fat, good source of carbs

Prep Time: 20 Minutes | Cooking Time: 10 MinutesServes 4 A quick and healthy dinner, this courgetti dish is a balance of simple but delicious flavours and the prawns are a good source of omega-3s, essential fatty acids that our bodies don't naturally produce.

Prawn & Garlic Courgetti

Prep Time: 20 Minutes Cooking Time: 10 MinutesServes 4 A quick and healthy dinner, this courgetti dish is a balance of simple but delicious flavours and the prawns are a good source of essential fatty acids that our bodies don

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Zingy salmon & brown rice salad

ZINGY SALMON & BROWN RICE SALAD This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

my favorite source for organic, sprouted flours {including many gluten-free grains and legumes}

To Your Health Sprouted Flour Co. has proudly received the official seal of USDA Organic and Oregon Tilth and its product are Kosher certified.sprouted flour, whole grain flour, sprouted grain, organic grains

Cookie Dough Yogurt that is amazing and Low Carb, Low Fat, Low Calorie and a good source of Protein! #lowcarb #kroger #pb2 #lowfat #yogurt #cookiedoughyogurt  •1 cup of Carbmaster vanilla yogurt that you an buy exclusively at Kroger/ FoodforLess •1/4 teaspoon of vanilla extract •pinch of sea salt •1/3 of a single packet of Stevia in the Raw (or your preferred low calorie sweetener) •1 tablespoon of PB2 powder •1/2 tablespoon of Nestle Mini semi sweet chips (add more to your desired…

Cookie Dough Yogurt that is amazing and Low Carb, Low Fat, Low Calorie and a good source of Protein!

We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat contains a good amount of protein which i...

15 Best Meatless Protein Sources

Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days.

A great pre-workout smoothie! In addition to being an excellent source of beta-carotene, vitamin C, and fiber, sweet potatoes are made up of complex carbs, which provide the perfect source of energy. Pea protein is gaining prominence among athletes for its digestibility and for being a good source of arginine, a muscle-building amino acid. Add in some almond milk for calcium and some pecans for a hit of good fat, and you’ve got an all natural energy drink designed to give you an A+ workout.

Sweet Potato Protein Smoothie

A great pre-workout smoothie! In addition to being an excellent source of beta-carotene, vitamin C, & fiber, sweet potatoes are made up of complex carbs, which provide the perfect source of energy. Pea protein is gaining prominence among athletes for its

How to Cook Perfect Salmon Fillets - Every Time. Salmon is extremely high in beneficial nutrients, low in mercury, and it tastes delicious too. Well, depending on how we cook it.... so here are six tasty ways!

How to Cook Salmon: Perfect Fillets Every Time

How to Cook Perfect Salmon Fillets - Every Time. Salmon is extremely high in beneficial nutrients, low in mercury, and it tastes delicious too. Well, depending on how we cook it.... so here are six tasty ways!

Best carbohydrates for diabetes

Best Carbohydrates for diabetes - this is the simple breakdown, check out the full list for details on why it's important.

Spaghetti squash is a great tasting healthy alternative to pasta! It contains no carbs, it's low in calories and a good source of calcium and potassium, and it's super easy to make! This video shows you how to cook spaghetti squash using three different methods - in the oven, microwave, and pressure cooker.

Three Simple Ways to Cook Spaghetti Squash

Spaghetti squash is a great tasting healthy alternative to pasta! It contains no carbs, it's low in calories and a good source of calcium and potassium, and it's super easy to make! This video shows you how to cook spaghetti squash using three different methods - in the oven, microwave, and pressure cooker.

This vibrant looking, red pepper, tomato and kidney bean soup, is not only really tasty, and a real feel good soup but it’s low in calories, low in fat AND a excellent source of fibre too!

Red Pepper, Tomato and Kidney Bean Soup

This vibrant looking, red pepper, tomato and kidney bean soup, is not only…

This is low calorie, fairly low in carbs and delicious.   Homemade soup with vitamin c-rich cauliflower is easy to make, and the result is wonderful. This recipe is low in fat, a good source of calcium, high in vitamin C, a good source of fiber. Theses bacon cauliflower chowder is brimming with rich flavor, …

This is low calorie, fairly low in carbs and delicious. Homemade soup with vitamin c-rich cauliflower is easy to make, and the result is…

Best Potato Chips Winner: Kettle Baked Potato Chips, Hickory Honey Barbeque (kettlefoods.com)  Why it won: Bold crunch and natural hickory smoke flavor fill each bite of these low-fat, gluten-free potato chips. Plus, each serving provides 15 percent of your daily vitamin C needs and is a good source of heart-healthy potassium.  Taste-tester's quote: "Good crunch; great flavor. And I normally don't care for barbecue chips!"  Nutrition facts per 1 ounce (about 20 chips):  120 cal. 21 g carb. 3…

Top 25 Diabetic Snacks

Best Potato Chips Winner: Kettle Baked Potato Chips, Hickory Honey Barbeque (kettlefoods.com) Why it won: Bold crunch and natural hickory smoke flavor fill each bite of these low-fat, gluten-free potato chips. Plus, each serving provides 15 percent of your daily vitamin C needs and is a good source of heart-healthy potassium. Taste-tester's quote: "Good crunch; great flavor. And I normally don't care for barbecue chips!" Nutrition facts per 1 ounce (about 20 chips): 120 cal. 21 g carb. 3…

Weider Yippee salted caramel flavour  Appearance:  A bit on the small side at 45g these have an interesting chocolate pattern across the top. A layer of crispy cookie type pieces a caramel layer that runs down the centre and chewy nought base.. Texture: The chocolate cracks on biting the caramel layer is almost liquid and the centre has a really good chew to it.  Taste: Really good. The caramel comes through really well the chocolate coating is spot on and the whole bar is perfectly…

Weider Yippee salted caramel flavour Appearance: A bit on the small side at 45g these have an interesting chocolate pattern across the top. A layer of crispy cookie type pieces a caramel layer that runs down the centre and chewy nought base.. Texture: The chocolate cracks on biting the caramel layer is almost liquid and the centre has a really good chew to it. Taste: Really good. The caramel comes through really well the chocolate coating is spot on and the whole bar is perfectly…

Whole 30 Coconut Curry Chicken Meatballs - these clean eating meatballs are so darn good. Creamy curry with a hint of lime makes this paleo dinner a favorite of the whole family. 21 Day Fix approved! via @RandaDerkson

Coconut Curry Chicken Meatballs

Whole 30 Coconut Curry Chicken Meatballs - these clean eating meatballs are so darn good. Creamy curry with a hint of lime makes this paleo dinner a favorite of the whole family. 21 Day Fix approved! via ground turkey

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