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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

10 great ways to start your day — 30 day sleep challenges — #8anight  Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.  https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their t...

BEST PLANTS TO KEEP IN YOUR BEDROOM TO HELP YOU SLEEP

A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their t...

Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research

Banana Cinnamon Tea Recipe for Deep Sleep (works better than sleeping pills!)

Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research

A good night’s sleep is very important for a healthy body and mind. Here are the best bedroom plants to ensure you have the best sleep!

BEST PLANTS TO KEEP IN YOUR BEDROOM TO HELP YOU SLEEP

A good night’s sleep is very important for a healthy body and mind. Here are the best bedroom plants to ensure you have the best sleep!

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating ...

Insomnia: What to do when you can't sleep

Insomnia: What to do when you can't sleep

Sound Heart. Advice For Getting Older: Age Is Just A Number. There is no way to avoid getting older, but it is possible to change the way your body and mind change as you get older. By simply learning some good tips

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

5 Beginner Yoga Poses for Relaxation

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

The Ultimate Guide To Daytime Napping #Infographic #Health #Sleep

The Ultimate Guide To Daytime Napping #Infographic

Stylish 2016 Fish Scale Tail Shape Sleeping Bag Mermaid Design Knitting Blanket

Crochet Fish Scale Sleeping Bag Mermaid Design Blanket

From sweet scents to cool colours, there are so many simple and easy things you can do to ensure you’re getting the good night’s sleep you deserve.

10 Ways to Make Your Bedroom More Peaceful

From sweet scents to cool colours, there are so many simple and easy things you can do to ensure you’re getting the good night’s sleep you deserve.

A cute kid's room by @erika_bader, OYOY World rug available at www.istome.co.uk

A cute kid's room by @erika_bader, OYOY World rug available at www.istome.co.uk