How often should you replace your running shoes? Well the answers varies from manufacturer, but this is a general rule of thumb. Good infor to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
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If you are actually going to start running with frequency, then you really need a good pair of shoes. The nice folks at Marathon Sports will watch you run (yes, it's kind of awkward) and then help you pick the best shoe for your gait and feet. Best of all, if you run in them and they're just not working, you can exchange them :)