This feels like such a toughie. But the truth is, we just got used to (and comfortable with) talking about what's not good. The next time someone asks how you are, tell them what's good. When you share your joy, others will be inspired to do the same.
I was never a fan of the saying, "Fake it 'til you make it." The word fake just rubs me the wrong way. I get what it's suppose to mean, but let's be real. I always encourage people to be genuine and honest,.