Super easy, light & healthy recipe for a very quick gluten-free breakfast  | healthy recipe ideas @xhealthyrecipex |

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast healthy recipe ideas /xhealthyrecipex/

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Health Advice: News & features

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here:

Fermented Foods for a Healthy Gut #Infographic #Food

Fermented Foods for a Healthy Gut #Infographic

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

So basically, Milk kefir is the drink, but Milk kefir grains are the “starter kit” that you use to produce the drink. Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means “feeling good” after eating. It can be made with Cows or goats Milk...........

10 Reasons to drink Milk Kefir.

So basically, Milk kefir is the drink, but Milk kefir grains are the “starter kit” that you use to produce the drink. Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means “feeling g

Exercise and aging: Can you walk away from Father Time? - Harvard Health

Exercise and aging: Can you walk away from Father Time

Do you know the difference between prebiotics and probiotics? You need BOTH for healthy gut function, which means less bloating, better digestion, and improved regularity; healthy weight loss; a general feeling of “lightness” complimented by more energy; and sustained blood sugar levels. Article by Ty Bollinger. Click through to read all about it! Please re-pin to share with your family & friends! Together we can educate the world with life-saving knowledge! // The Truth About Cancer <3

Prebiotics and Probiotics: Why You Need Both For a Healthy Gut

You may know about healthy bacteria called probiotics, but did you know they need to be fed? Get the inside scoop on prebiotics and probiotics here.

Boost your levels of good bacteria with these foods and a supplement too! - http://www.nutritioncentre.co.uk/categories/probiotics

Can Detox be a Solution to How to Lose Weight Fast? (Part 3)

How to Make Rhubarb & Honey Soda Ingredients: Rhubarb– I used 6 stalks Raw, local honey (or at least raw– you can order it here if you need to) And yes, you can also use sugar instead. Some kind of culture– you can use sauerkraut juice or whey from strained yogurt– you only need a tablespoon or two a demijohn, an airlock, a funnel and swing-top bottles.

How to Make Rhubarb Soda (It's naturally probiotic!)

How to Make Rhubarb & Honey Soda at home, using lacto fermentation. Easy, healthy and really delicious! It’s kind of like lemonade, with a rosy flavor– so nice!

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