The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.
This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.