The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

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Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

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What you eat AFTER a workout is very important!   (Who Knew!) - If i'm gonna do this, i'm sure as hell gonna do it properly!!!

What you eat AFTER a workout is very important! (Who Knew!) - If i'm gonna do this, i'm sure as hell gonna do it properly!!!

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“Try my #Leanin15 curry in a hurry  Have it low carb like this or post workout with some basmati rice ”

“Try my #Leanin15 curry in a hurry Have it low carb like this or post workout with some basmati rice ”

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This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

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