Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

“Try my #Leanin15 curry in a hurry  Have it low carb like this or post workout with some basmati rice ”

“Try my #Leanin15 curry in a hurry Have it low carb like this or post workout with some basmati rice ”

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

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