Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Smoothies For All Occasions (Recipes)

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

This Flat belly diet drink helps in burning belly fat naturally without any exercise. Prepare this homemade banana almond milk smoothie along with other ingredients like Flax seeds, Yogurt and Honey. All these ingredients are effective in burning fat around your belly region.  #FlatBellyDiet #WeightLoss

This Flat belly diet drink helps in burning belly fat naturally without any exercise. Prepare this homemade banana almond milk smoothie along with other ingredients like Flax seeds, Yogurt and Honey. All these ingredients are effective in burning fat around your belly region. #FlatBellyDiet #WeightLoss

What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Superfood Hot Chocolate

This Superfood Hot Chocolate is packed-full of immune-boosting, antioxidant-filled ingredients that make for one heck of cup of hot cocoa! From coconut, to turmeric and the sweetness of raw honey, this is a hot chocolate recipe you can feel good about drinking.

Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

Sweet Potato Chickpea Burgers

Homemade Sweet Potato Chickpea Veggie Burgers :: skip the bun and wrap these tasty GF veggie burgers in crisp lettuce for a delicious meal!

“Try my #Leanin15 curry in a hurry  Have it low carb like this or post workout with some basmati rice ”

“Try my #Leanin15 curry in a hurry Have it low carb like this or post workout with some basmati rice ”

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

advocare post workout recovery drink. What should you eat and drink after a workout? see how post workout recovery drink stands up after a good hard workout

advocare post workout recovery drink

advocare post workout recovery drink. What should you eat and drink after a workout? see how post workout recovery drink stands up after a good hard workout

In case you wish to shed the weight quickly, the egg diet is the ideal solution...

Boiled Egg Diet – Lose 24 Pounds In Just 14 Days

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