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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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These 20 Post-Workout Meals Will Hit the Spot Every Time | A good post-workout meal is the ultimate guilt-free feast, and with these delicious recipes,…

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

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from Foodness Gracious

Grilled King Salmon with Lentil Salad

This Grilled King Salmon with Lentil Salad is a colorful meal that tastes as good as it looks! #family #meal #salmon

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from POPSUGAR Fitness

A Slimmer You in 4 Weeks! 1 Month of 400-Calorie Lunches

400 calorie different lunches for a month ...not in it for the weight loss but the recipes look good anyway

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from Skinny Mom

Top 5 Post-Workout Meals

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from Good Housekeeping

A 7-Day, 1200-Calorie Meal Plan

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping These all sound like things I'd eat!

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