Quadriceps, hamstrings, hips (squats, dead lifts, and lunges) Calves (heel raises) Shoulders (shoulder shrugs) Upper back (dumbbell rows) Chest (elevated feet push-ups) Biceps (curls) Triceps (triceps kickbacks) Lower back (Superman exercise: lie stomach down, lift feet and arms like Superman flies) Gluteals and hamstrings (good morning lift: basically a dead lift with bent legs)
How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor.
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans.
Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Squat onto a bench. Too ea
Are you a morning person? I most certainly am not. The ideal morning is when I have to do as little as possible to get my coffee down and breakfast on the table for myself and my family. Overnight oats are a staple for me, because they’re the perfect no-f