Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Sugar-free lemon drizzle cake

Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however. When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much.

Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however. When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much.

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

20 Ultimate High Fiber Foods

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

Interactive Chart Sugar in Fruit Glucose Fructose Sucrose by CarbSwitch.com

Interactive Chart Sugar in Fruit Glucose Fructose Sucrose by CarbSwitch.com

Falafel burgers. A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories.

Falafel burgers

Falafel burgers. A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories.

Peanut Butter Breakfast Bars - So good with a cup of coffee or glass of almond milk! (Low Carb, No Sugar Added)

Peanut Butter Breakfast Bars - Low Carb

Peanut Butter Breakfast Bars - So good with a cup of coffee or glass of almond milk! (Low Carb, No Sugar Added)

The easiest chocolate peanut butter freezer fudge! This sugar free, finger-licking-good candy has only four ingredients. It's great for those days when you just NEED a treat.

Sugar Free Chocolate Peanut Butter Freezer Fudge

The easiest chocolate peanut butter freezer fudge! This sugar free, finger-licking-good candy has only four ingredients. It's great for those days when you just NEED a treat.

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