Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Contrary to what we've been taught, eating fat does not make you fat. Learn what fats to eat and why it's good for you body and your waistline.

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Facebook Twitter Google+ Pinterest Email So much fuss about what to eat and what not to eat. So many “diets” people try to do in an attempt to LOSE WEIGHT. Truthfully, I think that if people actually had the correct FACTS, if they tried to understand food, their bodies and just tried to be more…

List of Proteins - Carbohydrates -Vegetables - Fats

Eat these 57 tummy-tightening foods every day!

57 Tummy Tightening Foods [INFOGRAPHIC]

Great ideas for amazing and unique clean eating gift baskets that any clean eater will LOVE! Includes where to find the foods & baskets!

This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries.

Awesome anti-inflammatory smoothie

This rich, creamy anti-inflammatory smoothie contains healthy fats and a good dose of antioxidant-rich greens and berries. Ditch the chia seeds

These avocado brownies are too good to be true!! SO rich and decadent...and guilt-free! High in healthy omega-3s & good fats, PLUS gluten free & dairy free!

"Too Good to be True" Chocolate Avocado Brownies

These avocado brownies are too good to be true! SO rich and decadent.and guilt-free! High in healthy & good fats, PLUS gluten free & dairy free!

Are You Eating Good Fats or Bad Fats? #infographic #transfat

Are You Eating Good Fats or Bad Fats? (Infographic)

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly-like appearance and texture. The seeds are full of essential vitamins and minerals, making them a good source of nutrients that encourage healthy bones, energy production, and mental wellbeing. Chia fit nicely into keto, paleo & low carb…

Why You Should Eat Chia Seeds?

The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly-like appearance and texture. The seeds are full of essential vitamins and minerals, making them a good source of nutrients that encourage healthy bones, energy production, and mental wellbeing. Chia fit nicely into keto, paleo & low carb…

Sugar-free lemon drizzle cake. Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

Sugar-free lemon drizzle cake

Sugar free lemon drizzle cake Sweetened with all-natural xylitol, this sponge has a dense, syrupy texture and keeps well for a few days

No-Bake Eton Mess Cheesecake! ❤️ A Creamy, Sweet and Delicious No-Bake Eton Mess Cheesecake with Fresh Strawberries, Home Made Meringues, and oodles of Cheesecake Goodness!

No-Bake Eton Mess Cheesecake! ❤️ A Creamy, Sweet and Delicious No-Bake Eton Mess Cheesecake with Fresh Strawberries, Home Made Meringues, and oodles of Cheesecake Goodness! - more funny things:

Avocado & Poached Egg Brunch Toast #poachedegg #avocado #brunch

Avocado and Poached Egg Brunch Toast

A simple, classic brunch recipe, avocado and poached egg brunch toast will never fail you! Learn how to perfectly poach an egg and serve it with a deliciously seasoned toast!

This vegan gluten-free chocolate orange cake recipe is so rich, moist and decadent without containing any refined sugar, animal products or wheat. Made with ground almonds for lots of moisture and sweetened with whole dates instead of processed sugars so it’s high in fibre and good fats as well as vitamins and minerals!

This vegan gluten-free chocolate orange cake recipe is so rich, moist and decadent without containing any refined sugar, animal products or wheat. Made with ground almonds for lots of moisture and sweetened with whole dates instead of processed sugars so

Crisp Healthy Baked Carrot Chips Recipe #glutenfree #paleo #vegan via @spicyperspectiv

Healthy Baked Carrot Chips

Crisp Healthy Baked Carrot Chips Recipe busy mom, healthy mom, healthy food, health and fitness, health tips

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