Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

Your 5-Week Diabetic Diet Meal Plan

Power Breakfasts for Energy ~ 13 meals to lose weight, balance blood sugar, and feel full.I heard having a healthy bfast is the ONE predictor of whether people will keep weight off.

Use up day-old buns and bread in these famous Southern German dumplings, and enjoy a versatile side dish with any savory meal – at Oktoberfest, and beyond! This is a great way to add some Bavarian flair to your menu. Find the recipe here: http://foodal.com/recipes/german-recipes/bread-dumplings/

Classic German Bread Dumplings

Use up day-old buns and bread in these famous Southern German dumplings, and enjoy a versatile side dish with any savory meal – at Oktoberfest, and beyond! This is a great way to add some Bavarian flair to your menu. Find the recipe here:

Alton Brown's Good Eats Turkey - Brined & Delicious

I use a brand new Home Depot Bucket for brining-I think it works better than the bags. I prefer to cook the Turkey until its or more, not the as suggested- we don't like any traces of pink in the middle.

Strawberry poppyseed and chicken salad

Good Eats: Strawberry Poppyseed & Chicken Salad

Possibly the best turkey recipe of all time.  I make this every year for my family Thanksgiving.

Good Eats Roast Turkey

Crunchy Spicy Hummus Wraps  Makes 6 sandwiches    Ingredients  1 avocado, mashed  1/2 lemon, juiced  1 cup chipotle hummus  6 medium tortillas  2 cups sliced radishes  3 medium carrots, peeled, and cut into 4-inch match sticks  1/4 lb baby arugula

Good Eats: 3 Perfect Brown Bag Lunches

Good Eats: 3 Perfect Brown Bag Lunches 1 avocado, mashed lemon, juiced 1 cup chipotle hummus 6 medium tortillas 2 cups sliced radishes 3 medium carrots, peeled, and cut into match sticks lb baby arugula

Chalkboard paint tips & tricks: There’s a method to applying chalkboard paint that will make your walls look their best. Make sure to heed these do’s and don’ts, from what surface to paint to how long you should wait between coats to which kind of chalk to use once it’s good to go.

Do's and Don'ts of Chalkboard Paint to Make a Design Statement

Chalkboard paint tips & tricks: There’s a method to applying chalkboard paint that will make your walls look their best. Make sure to heed these do’s and don’ts, from what surface to paint to how long(Best Kitchen Art)

Kielbasa and Potato Recipe This was so easy to make. I decided to make scramble eggs with this. Everyone loved this. A good addition for my breakfast for dinner menu. Made 5-7-13- Make this recipe with Johnsonville Polish Kielbasa Split Rope Sausage!

Kielbasa and Potato Recipe This was so easy to make. I decided to make scramble eggs with this. Everyone loved this. A good addition for my breakfast for dinner menu. Made Make this recipe with Johnsonville Polish Kielbasa Split Rope Sausage!

This has become one of our favorite healthy dinners!

This has become one of our favorite healthy dinners!

WAAAY too much rice, not enough greens. But otherwise looks good. ——>>>  Eating healthy doesn't have to be boring!

Cilantro Lime Salmon Bowls

WAAAY too much rice, not enough greens. But otherwise looks good. ——>>> Eating healthy doesn't have to be boring!

Balsamic Bacon Brussels Sprouts - Easy to make and addictively delicious!

Flavors did not meld and brussel sprouts were over cooked and mushy. Balsamic Bacon Brussels Sprouts - Easy to make and addictively delicious!

Passenger (7 W King St. Lancaster, PA) If you have a love for minimalist design, delicious coffee and good company, then Passenger will...

Passenger W King St. Lancaster, PA) If you have a love for minimalist design, delicious coffee and good company, then Passenger will.

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sauted in a delicious buttery parmesan garlic!

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sauted in a delicious buttery parmesan garlic!

Spaghetti Squash Au Gratin. Easy to make meal that is filled with veggies. Spaghetti Squash Au Gratin is the perfect meal for anytime! Low carbs!!

Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin. Easy to make meal that is filled with veggies. Spaghetti Squash Au Gratin is the perfect meal for anytime! Low carbs!!

Tired of the same old dinner rolls at Christmas meal? This year, knock the socks off your friends and family with this impressive yet easy to make Christmas Tree Bread recipe. This pull-apart bread is loaded with ooey gooey cheese and coated with melted butter and fresh herbs to make a mouthwatering combination  your guests won’t be able to resist.

Christmas Tree Bread Recipe

Christmas Tree Bread Recipe - pull-apart bread loaded with ooey gooey cheese and coated with melted butter and fresh herbs to make a mouthwatering combination your guests won’t be able to resist. A great holiday party appetizer idea.

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