Quote on mental health: Take a shower, wash off the day. Drink a glass of water, Make the room dark. Lie down and close your eyes.Notice the silence.Notice your heart.Still beating. Still fighting.You made it, after all.You made it, another day.And you can make it one more. You're doing just fine - Charlotte Eriksson. www.HealthyPlace.com
Too true. I try to be good 6 out of 7 days but everyone needs a cheat day where they eat what they like, take a day off the exercise routine and enjoy themselves. Makes it much more pleasurable when its back to the routine the next day.
Don't worry if you aren't kicking goals today, just remember that good things take time. Just like wine and cheese! speaking of... time for a rosé and some brie! | Hand Lettered Quotes | Calligrahy Quotes | Quote of the day | Brush Lettering | Hand Lettering | Lettering Quotes | Modern Calligraphy | Written by Brittany | Written by Brittany Lettering