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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Nando's Inspired Syn Free Spicy Rice

Anyone that has ever been to Nando's will know how ridiculously good their Spicy Rice is and at only 3.5 syns you can't go wrong if you're going there for a meal. I was craving some of their Spicy Rice the other night and since I don't live close to a Nando's I decided to try make my own syn free version and I was not disappointed! Recipe and method are below! Ingredients: (Serves 2) 150g Rice of your choice 500 - 600ml of Water 2 Chicken stock cubes 1/2 an onion - finely chopped 1/2 finely…

from Nicky's Kitchen Sanctuary

Chicken and Red Pepper Pasta

Healthier chicken and red pepper pasta - less than 550 cals per serving. Syn free on Slimming world extra easy!


Delicious Creamy Chicken and Leek Soup!! One of my favourite slow cooker recipes is from Nom Nom Paleo – it is a slow cooker chicken and gravy recipe and it’s the best dish ever. My kids ladle up that gravy with a spoon they love it so much. In her recipe, I love the little tip...Read More »

from BBC Good Food

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate


As a mum life can get pretty hectic so a meal I can put on in the morning and come home to after work and school runs sounds amazeballs. If your anything like me sometimes you just can't beat a good curry. I've looked at a few recipes and just the sheer number of ingredients puts me off instantly. I like something simple, quick and easy. So that is what I have tried to come up with.

from BBC Good Food

Peanut butter chicken

The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch

from Lovely Appetite

Chicken and Chorizo Stew

So simple, but so good, this chicken and chorizo stew recipe is perfect for the oven, slow cooker and even pressure cooker.


I adore a good ‘one pot’ pasta recipe…because I absolutely hate doing the washing up! I know that washing dishes is a necessary part of doing a lot of cooking (which I do!) but th…


This spin on chicken chow mein mixes it up, creating a chinese chicken lo mein that is low in syns, high in taste and perfect for Slimming World. Remember, at we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at - enjoy!

from BBC Good Food

Tandoori chicken

Tandoori chicken. Only use half the lemon. Add tomato paste? Put on skewers?