Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!
My Fitness Pal 30 Day Plank Challenge
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from any angle
Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and…
Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info
30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) -- Do These 6 Bedtime Hacks To Lose Weight Fast : Femniqe
This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.
Walking To Running Work out Plan
12 best ways to shed 20 pounds in 14 days.
12 simple ways to lose 20 pounds in 14 days.