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Good Carbs

Carbohydrates: Good or Bad?

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wow, this is an extensive list. This list rates carbs, placing them in one of five categories based on how good or bad they are for you.

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Creamy Avocado Hummus

My delicious creamy avocado hummus is ready in just a few minutes, has only six ingredients, and is full of goodness. |

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The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

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Aubergine melts

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then!

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15 genius ways you can use cauliflower instead of carbs

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Broccoli & Stilton soup

one of my all time favourite soups - so moreish!! Broccoli & stilton soup recipe - Recipes - BBC Good Food

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