The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?
First establish your daily calorie requirements with the daily calorie intake calculator. Then use the carb calculator below to calculate the carb protein fat ratio in calories and grams. You can use a preset ratio
Do you know how to tell the difference between good carbs and bad carbs? Check out this infographic to learn more about complex carbs which are helpful to your body, and also about simple carbs which are harmful.