Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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Are you sitting down while you read this? If so, then the Crab Hip Hold is an exercise you must add into your routine. “We sit so much. We sit at breakfast, we sit while driving to work. Being in that position all day, your glutes and hamstrings are never contracted,” Jeremy Frisch, U.S.A.W., owner and director of Achieve Performance Training in Clinton, Massachusetts, and creator of the 24-Hour Arms Workout.

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Lower back pain, or sciatica, can be debilitating. How do you stop or prevent it? With this simple movement called the piriformis stretch! #stretching #fitness #healthyliving

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Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! www.spotebi.com/...

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Strengthening your back is essential for preventing and managing pain. Practice these five... http://greatist.com/move/exercises-to-help-chronic-back-pain

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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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