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Stretches for lower back pain

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Stretches to make my back be able to go through its full range of motions.

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After workout stretches! so good. #backinmotion.us

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from Fitwirr

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

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from HubPages

5 Tips for Building Muscle!

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

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Lots of good back stretches

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Wrist stretches trying to strengthen my wrist back up after a bad sprain. -Bree

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YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to en

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from Health.com

Three Easy Back Stretches

back-exercise

Back stretches. I sleep so much better after a good stretch!

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