Back pains are no stranger to people who sit at a desk at work all day. These three simple back stretches will help to alleviate pain and keep you limber. Just add them to your daily routine and you'll be feeling great in no time at all!
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
The 3 Best Back Stretches - Do you suffer from back pain? Up to of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
10 stretches to strengthen and tone the whole body
Total Gym Exercise Chart, New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot o.