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We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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Gold's Gym 3 lb Weighted Gloves, Pair

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Thinking of buying 'Gold's Gym Cardio Workout' - any comments or opinions? #wii #fit #fitness #health #cardio #workout #kickboxing #boxing

Gold's Gym 5-Zipper Waist Trimmer

Golds Gym Adjustable Waist Trimmer Belt..... absolutely love this thing..... down 2 zippers and it feels great.... inches over lbs is good enough for me- goal: #lookbetternaked

Gold's Gym Fit Test | Find out your current fitness level in less than 10 minutes with the Fit Test. Get your free Fit Score!