Self care. Important ways to take care of yourself, your health and your mental wellbeing.

What is Self-Care? 6 Types You Need To Know

Self care. Important ways to take care of yourself, your health and your mental wellbeing.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

365 Happiness Project 2016 – Quote 274

365 Happiness Project 2016 – Quote 274

Even though I take multiple opportunities each year to "start fresh," I do  tend to use January 1 as an indicator of goals and resolutions. So here we  are exactly halfway through 2015 and let me tell you, like everything, it's  been good and bad. Two thousand fifteen is all about exploring creativity,  building a foundation and establishing habits to better my relationships,  work and health. Sounds ambitious, right? I've established three new habits  that have made a world of difference…

The Halfway Point of 2015

Even though I take multiple opportunities each year to "start fresh," I do tend to use January 1 as an indicator of goals and resolutions. So here we are exactly halfway through 2015 and let me tell you, like everything, it's been good and bad. Two thousand fifteen is all about exploring creativity, building a foundation and establishing habits to better my relationships, work and health. Sounds ambitious, right? I've established three new habits that have made a world of difference…

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

The 365-Day Happiness Challenge Guaranteed to Change Your Life

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

45 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake! These quotes are just the thing to

Beginner’s Running Program -This program will help you take baby steps toward reaching your goals. #running

Beginner's Running Program

Beginner’s Running Program -This program will help you take baby steps toward reaching your goals. #running

thankful 365 project | 365 Happiness Project: Quote 150 - Boho Weddings™

365 Happiness Project: Quote 150

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