Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.
The thoughts you go to sleep with are the most critical thoughts of your day. Make them positive, loving and of gratitude. You will be amazed how well you'll sleep, and how fantastic your morning and day will be tomorrow. Smile and Share.
25 Quotes to Keep You Going When Times Get Tough + Printable List
I love how you call me your old man but you like going to have soup and read! Hahahaha you're the oldest lady ever missy! And I couldn't sleep cause I have a puppy that constantly moves and scratches me throughout the night and choppy is jealous so is sleeping on me. I miss you. Did you like my remarks about your look?