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Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
Slimming World's banoffee pie is a guilt-free dessert you'll just love if you're on the Slimming World plan. Made with bananas, low-fat spread, digestive biscuits and a Slimming World favourite, Muller Light, this creamy dessert is a real treat. This recipe takes about 30 mins to prepare, plus cooling and setting time, and serves 10 people - perfect if you've got friends round for dinner. This celebrated pie was created in Britain in the 1970s, and the combination of banana and toffee has…