Indicators You Should Try a Gluten Free Diet- and distinctions between wheat allergy, celiac, intolerance

Indicators You Should Try a Gluten Free Diet- and distinctions between wheat allergy, celiac, intolerance

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How Soda Destroys Your Body (Infographic) - It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty picture. Check out how soda wreaks havoc all over your body...

How Soda Destroys Your Body (Infographic) - It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty picture. Check out how soda wreaks havoc all over your body...

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The side effects of using diary products. Swollen eyelids and acne spots.
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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the possible side effects of soy, or dairy. Coumestrol, a phytonutrient has been shown to reduce the risk of stomach cancers. Peas support the energy producing cells in the body while playing an important roll in adrenal function. #dherbs

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the possible side effects of soy, or dairy. Coumestrol, a phytonutrient has been shown to reduce the risk of stomach cancers. Peas support the energy producing cells in the body while playing an important roll in adrenal function. #dherbs

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My favourite pot roast! --Odd how the picture looks like the world... I guess I got something wrong there!  At least I can keep track of this recipe though.

My favourite pot roast! --Odd how the picture looks like the world... I guess I got something wrong there! At least I can keep track of this recipe though.

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If you want to balance hormones naturally you should consider consuming coconut oil, avocados, hemp seeds, tulsi tea and supplementing with ashwaghanda.

If you want to balance hormones naturally you should consider consuming coconut oil, avocados, hemp seeds, tulsi tea and supplementing with ashwaghanda.

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I'm not sure what to think about xylitol yet, but the listing of GIs of various sweeteners is helpful.

I'm not sure what to think about xylitol yet, but the listing of GIs of various sweeteners is helpful.

Cereals: which to avoid, which to buy.  I don't buy all the chemical gmo schtick but it never hurts to avoid non natural stuff especially for the kids

Cereals: which to avoid, which to buy. I don't buy all the chemical gmo schtick but it never hurts to avoid non natural stuff especially for the kids

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Poached pears - MayoClinic.com     If you can't get to the recipe by clicking just go to Mayo's recipe site. This is really good and the ingredients are good for you....no white sugars or anything

Poached pears - MayoClinic.com If you can't get to the recipe by clicking just go to Mayo's recipe site. This is really good and the ingredients are good for you....no white sugars or anything

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