Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

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Many suffer from food sensitivities. Creating a dairy free and gluten free menu plan to accommodate doesn't have to be complicated. It can be easy & healthy @cottercrunch

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Smoky albondigas - The best Spanish meatballs recipe: These are made with beef and pork mince and served in a quick, rich tomato sauce. Make for easy tapas, or part of a dinner-party menu.

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Slimming Eats Lamb Rogan Josh - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

Slimming Eats Lamb Rogan Josh - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

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These peanut tofu ricepaper rolls make a great light and portable lunch, snack or appetizer. They are vegan & gluten-free

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