Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

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Using dumbbells, kettlebells, resistance bands or your own bodyweight, you can shape and firm your legs, hips, butt and thighs. Exercises focus on the gluteal muscles, the hamstrings, and the quadriceps.

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