Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.
The 19 Best Glute Exercises of All Time (The Definitive Guide
Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings
Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?
Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.
This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.