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30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

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Because you need a strong backside year-round, not just for beach season. #glute #challenge #monthlychallenge http://greatist.com/discover/glute-activation-challenge

Join Greatist's 12-Day Glute Challenge

Because you need a strong backside year-round, not just for beach season. #glute #challenge #monthlychallenge http://greatist.com/discover/glute-activation-challenge

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

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