Pin it! Watch out for these common mistakes in Bridge Pose. Wearing: Teeki pants, Wellicious bra. Using: Black mat pro.

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Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

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Build that booty with glute bridge! Easy variations to build up resistance for this lower body movement. Grab dumbbells and add to your next workout.|The Bikini Experiment

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