Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.
stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
20 glute bridge variations including the basic glute bridge, the weighted glute bridge, hip thrusters, camel, thoracic bridge, posterior plank, table top bridge, single leg glute bridge, suspension trainer glute bridge, mini band bridge...all great moves to strengthen and tone your glutes and alleviate low back, hip and knee pain!
Do Lie on your back. Place your feet flat on the floor, hip-width apart, toes pointing forward, with your knees bent. Contract your abs. Push through your heels to lift your hips off the floor. Don’t Stop contracting your abs. Push your hips so high that the neutral position of your hips and back becomes compromised