The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL! Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar
Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …
The Epidemic of type 2 Diabetes is known to most. It is a reflection of the lifestyles we live and manifests in a condition whereby the body's ability to produce insulin to regulate glucose levels is diminished. This is due to a life of abusing the cells
For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range.
Get Blood Sugar Control: What should my blood sugar levels look like if I’m in control? The American Diabetes Association (ADA) recommends the following guidelines for blood glucose levels for most patients with type 2 diabetes: Before meals or upon waking: 70 - 130 mg/dL 2 hours after the start of a meal: < 180 mg/dL (less than 180 mg/dl)