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from goodtoknow

Glitter jars: How to make your own calm down jar or bottle

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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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from goodtoknow

Glitter jars: How to make your own calm down jar or bottle

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This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

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This anti-gravity galaxy in a bottle is such a FUN PROJECT to try with the kids! The glitter actually rises to the top, instead of settling to the bottom! So cool and so beautiful to watch!
from One Little Project

How to Make an Anti-Gravity Galaxy in a Bottle

This anti-gravity galaxy in a bottle is such a FUN PROJECT to try with the kids! The glitter actually rises to the top, instead of settling to the bottom! So cool and so beautiful to watch!

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from Still Playing School

Glitter Calm Down Bottle

Calm Down Bottles made with glitter are soothing, inexpensive, and fun to make! Here are the steps to make a calming glitter sensory bottle...

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