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Get Back on Your Feet

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Top 25 Marathon Training Tips

Top 25 Marathon Training Tips. I won't be running any marathons anytime soon, but I imagine it all applies to 5k's as well.

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14 Scientific Hacks To Help You Get A Better Night's Sleep

Get some exercise. Two and a half hours of moderate aerobic activity or one and a quarter hours of more vigorous activity per week will help you sleep at night. Just don’t do it directly before going to sleep. “Exercise can make you all hot and sweaty, and you need time to cool down before heading to bed,” writes Wiseman.

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The Only 5 Exercises You Need for Sexier Legs

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With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

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Outdoor Calorie Burners: Your Guide to Proper Trail Running

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