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Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

Easy and Quick Workout For Teens – my custom workout created at • Click through to download as printable PDF! #customworkout

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!


Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…


The Busy-Woman's Workout

We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.


Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

Get Back Into Running: Don't Let Time Hold You Back #Infographic #Exercise

Get Back Into Running: Don't Let Time Hold You Back #Infographic