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from Gymaholic

Motivation - Best Fitness Motivation Site

Show Off You worked hard for it, be proud of it. People who say you’re ‘showing off’ are the ones who don’t know what it takes to get fit.

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Benefits of dating a girl who lifts....

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from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

squats starting tomorrow #happygirlsaretheprettiest

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from constantlyvariedgear.com

Squat Because Nobody Ever Wrote A Song About A Small Booty

Squats are a girl's best friend! Funny workout and fitness memes for women and girls who love crossfit, lifting, and the gym

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only

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Run, you clever boy, and remember! High Intensity High Burn at Home Cardio Workout

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The Best Memes for Girls Who Lift #fitness #workout #motivation

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from Red Online

being mindful is anti-depression

Spectacular! Love that they're dressed up AND in heels.

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from 30 Day Fitness Challenges

30 Day Easy Squat Challenge

30 Day Easy Squat Challenge. In honor of New Years and always looking to improve myself in any way possible.

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Why do you want to try a monster leg workout? Summer is just around the corner and when the sun comes out, shorts aren't far behind. Believe us when we say you don't want to be that person who skipped leg day! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs! Keep the intensity high and the weight at 60% to 70% of your max rep. #trainingplan #workouts…

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