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We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.

21 Secrets Girls Who Lift Won't Tell You

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment

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Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

One of the biggest myths out there. Ladies it's ok to lift. Your not going to stay get bulky unless you stay taking testosterone. Lifting weights still gives you great results, plus its sexy as hell seeing a girl who lifts

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

If your a little on the bigger size make it your goal not to just lose weight! Focus on your curves and emphasize the shit out of them, I'm skinny, but I'm working on eating right to gain some weight and work out right so I gain that hour glass shape

For those girls who lift

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Ha ha So true! Girls who lift:

Yes I do I ain't lookin for you it's the dumbells bro! So quit your pacing and flexing and do some work or GET OUT OF MY WAY . Rant over

Girls who lift :)

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Girls who lift....

21 Secrets Girls Who Lift Won't Tell You

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A Sports and Fitness Clothing Company Dedicated to Girls who Love to Workout, Lift Weights, Powerlift, Train and Compete. WOD Love Clothing is geared for the CrossFit girl. LoveFit Nation geared for the girl who trains, lifts and works out.

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Enjoy weight lifting but want to find more buddies to go with? The FitCliq app is free and helps you discover workout partners nearby who share your interests.

The Instagram accounts of these badass CrossFit girls will have you running straight to the barbell.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit. and fitness