If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!
One of the biggest myths out there. Ladies it's ok to lift. Your not going to stay get bulky unless you stay taking testosterone. Lifting weights still gives you great results, plus its sexy as hell seeing a girl who lifts