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from TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

One of the biggest myths out there. Ladies it's ok to lift. Your not going to stay get bulky unless you stay taking testosterone. Lifting weights still gives you great results, plus its sexy as hell seeing a girl who lifts

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only

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