Stick Raft Building STEM Project. Can you build a raft that really floats? How much weight can your stick raft carry? Can your raft cope in a real stream? This STEM challenge is great fun for kids and a super way to get them stretching and developing their skills and engaging with Nature.
❤ ℒℴvℯly "reality is girls have stretch marks and instead of shaming and photo shopping people should accept and embrace it." "why wouldn’t u want super cool lightning tattoos anyway" "white stretch marks do look like those white ink tattoo’s kinda like super awesome tiger stripes"
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This