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@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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Printable No-Equipment At-Home Workouts

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here. Jason Yencha!!

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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

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Iskra Lawrence “✨❤️excited to share my first fitness vid @therunwayriot all about my fave cardio skipping (jump rope) link is in my bio @jbadou wearing @aerie no…”

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“Monday and the start of a new month - are you starting fresh or falling into new patterns? This is your remainder that you can start again, right now.…”

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