10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.
Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.
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I just this for the first time tonight and it was awesome I even splash a bit of cinnamon on top and drunk it warm. I will be drinking this again. The instructions data specify how often to drink it, so I'm thinking I will do it 3 to 4 times a week.
The health benefits of Ginger have been well known to Indians even 5000 years ago. Ginger contains many vitamins and also manganese & copper, all of which are very essential for proper functioning of the body.